A Better Brain at Any Age by Sondra Komblatt
Author:Sondra Komblatt
Language: eng
Format: epub, pdf, mobi
ISBN: 9781609250461
Publisher: Red Wheel Weiser Conari
A Caution
Emotions can be volatile for some, so as you choose a new path, go slowly and monitor your comfort and reactions. While these suggestions work for many people, be sure you have support as needed. (It doesn't hurt!) A therapist can help you determine how these boosters may work for you or suggest other paths.
Emotional Boosters: Thoughts
Thoughts can ignite feelings—and may change them as well. Some individuals combine focus on body, actions, and thoughts to transform their relationship to emotions.
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